Videos, Recordings, Blog

March 3, 2013

I had the privilege of participating in the Head for the Hills music fest as a yoga instructor, Thai massage facilitator, and guided meditation teacher.  Below is a recording from the last meditation we did on Sunday.

January 2013

Russell Eric of Guided Meditation Treks, and I teamed up to make some audio recordings of meditation sessions you can listen to on your own.  This one was a sensory convergence experience pairing essential oils with meditation.  (see below for instructions on how to make your own blend)

Essential Oil Blend:

 - 51 drops of Rose
- 51 drops Helichrysum
- 76 drops Sandalwood
- 3 drops Frankincense
In Plum kernel oil as a base.